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Last updated: Aug 12, 2026
Yo! Sushi

Tesco Kiosk, Footie Sushi Snack

Tesco Kiosk MenuPopular

Yo! Sushi Tesco Kiosk, Footie Sushi Snack is carb-leaning, with about 68% of macro calories from carb. Each serving has 216 calories, 5g protein, 34.2g carbs, and 4.9g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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216
Calories
Per serving
5 g
Protein
34.2 g
Carbs
4.9 g
Fat

Nutrition Facts

Amount per serving

Calories216 kcal
% Daily Value*
Total Fat 4.9 g6%
Saturated Fat 0.9 g5%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 400 mg17%
Total Carbohydrate 34.2 g12%
Dietary Fiber 1.2 g4%
Total Sugars 6.9 g—
Protein 5 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

216
kcal
Protein5 g (10%)
Carbs34.2 g (68%)
Fat4.9 g (22%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.3/10

10% of macro calories come from protein.

Satiety index5.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate54 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 5 g10%
Fiber 1.2 g4%
Sodium 400 mg17%
Sugars 6.9 g—
Saturated Fat 0.9 g5%
How we calculate these values

Diet Compatibility

High protein2.3/10 protein density from 5g protein and 216 calories.No
Lower carb34.2g carbs per serving.No
Low fat4.9g total fat per serving.No
High sugar6.9g total sugars per serving.No
High sodium400mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Tesco Kiosk, Footie Sushi Snack has 100 more calories than 196 Grapefruit Suntory and 5g more protein. Compare

Tesco Kiosk, Footie Sushi Snack has 97 more calories than 196 Lemon Suntory and 5g more protein. Compare

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Tesco Kiosk, Footie Sushi Snack Compared With Nearby Items

Yo! Sushi Tesco Kiosk, Footie Sushi Snack is listed in the Tesco Kiosk Menu category with 216 calories, 5g protein, 34.2g carbs, and 4.9g fat per serving.

Data Source and Methodology

Nutrition values for Tesco Kiosk, Footie Sushi Snack are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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