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Last updated: Aug 12, 2026
Yo! Sushi

Tesco Kiosk, Green Dragon Roll

Tesco Kiosk MenuPopular

Yo! Sushi Tesco Kiosk, Green Dragon Roll is carb-leaning, with about 63% of macro calories from carb. Each serving has 320 calories, 10.4g protein, 47.9g carbs, and 7.7g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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320
Calories
Per serving
10.4 g
Protein
47.9 g
Carbs
7.7 g
Fat

Nutrition Facts

Amount per serving

Calories320 kcal
% Daily Value*
Total Fat 7.7 g10%
Saturated Fat 1.2 g6%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 720 mg31%
Total Carbohydrate 47.9 g17%
Dietary Fiber 2.1 g8%
Total Sugars 6.9 g—
Protein 10.4 g21%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

320
kcal
Protein10.4 g (14%)
Carbs47.9 g (63%)
Fat7.7 g (23%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

14% of macro calories come from protein.

Satiety index8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 10.4 g21%
Fiber 2.1 g8%
Sodium 720 mg31%
Sugars 6.9 g—
Saturated Fat 1.2 g6%
How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 10.4g protein and 320 calories.No
Lower carb47.9g carbs per serving.No
Low fat7.7g total fat per serving.No
High sugar6.9g total sugars per serving.No
High sodium720mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tesco Kiosk, Green Dragon Roll has 204 more calories than 196 Grapefruit Suntory and 10.4g more protein. Compare

Tesco Kiosk, Green Dragon Roll has 201 more calories than 196 Lemon Suntory and 10.4g more protein. Compare

Compare with 196 Grapefruit Suntory

Tesco Kiosk, Green Dragon Roll Compared With Nearby Items

Yo! Sushi Tesco Kiosk, Green Dragon Roll is listed in the Tesco Kiosk Menu category with 320 calories, 10.4g protein, 47.9g carbs, and 7.7g fat per serving.

Data Source and Methodology

Nutrition values for Tesco Kiosk, Green Dragon Roll are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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