NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 12, 2026
Yo! Sushi

Tesco Kiosk, Inari Nigiri

Tesco Kiosk MenuPopular

Yo! Sushi Tesco Kiosk, Inari Nigiri is carb-leaning, with about 63% of macro calories from carb. Each serving has 286 calories, 8.9g protein, 44.2g carbs, and 7.4g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
Add to Meal Ask AI about this item
286
Calories
Per serving
8.9 g
Protein
44.2 g
Carbs
7.4 g
Fat

Nutrition Facts

Amount per serving

Calories286 kcal
% Daily Value*
Total Fat 7.4 g9%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 560 mg24%
Total Carbohydrate 44.2 g16%
Dietary Fiber 0.3 g1%
Total Sugars 16.4 g—
Protein 8.9 g18%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

286
kcal
Protein8.9 g (13%)
Carbs44.2 g (63%)
Fat7.4 g (24%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

13% of macro calories come from protein.

Satiety index6.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate72 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 8.9 g18%
Fiber 0.3 g1%
Sodium 560 mg24%
Sugars 16.4 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 8.9g protein and 286 calories.No
Lower carb44.2g carbs per serving.No
Low fat7.4g total fat per serving.No
High sugar16.4g total sugars per serving.No
High sodium560mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tesco Kiosk, Inari Nigiri has 170 more calories than 196 Grapefruit Suntory and 8.9g more protein. Compare

Tesco Kiosk, Inari Nigiri has 167 more calories than 196 Lemon Suntory and 8.9g more protein. Compare

Compare with 196 Grapefruit Suntory

Tesco Kiosk, Inari Nigiri Compared With Nearby Items

Yo! Sushi Tesco Kiosk, Inari Nigiri is listed in the Tesco Kiosk Menu category with 286 calories, 8.9g protein, 44.2g carbs, and 7.4g fat per serving.

Data Source and Methodology

Nutrition values for Tesco Kiosk, Inari Nigiri are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI