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Last updated: Aug 12, 2026
Yo! Sushi

Tesco Kiosk, Inari Selects

Tesco Kiosk MenuPopular

Yo! Sushi Tesco Kiosk, Inari Selects is carb-leaning, with about 52% of macro calories from carb. Each serving has 453 calories, 18.2g protein, 57.7g carbs, and 15.7g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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453
Calories
Per serving
18.2 g
Protein
57.7 g
Carbs
15.7 g
Fat

Nutrition Facts

Amount per serving

Calories453 kcal
% Daily Value*
Total Fat 15.7 g20%
Saturated Fat 2.1 g11%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 1,120 mg49%
Total Carbohydrate 57.7 g21%
Dietary Fiber 0.9 g3%
Total Sugars 22.4 g—
Protein 18.2 g36%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

453
kcal
Protein18.2 g (16%)
Carbs57.7 g (52%)
Fat15.7 g (32%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate113 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 18.2 g36%
Fiber 0.9 g3%
Sodium 1,120 mg49%
Sugars 22.4 g—
Saturated Fat 2.1 g11%
How we calculate these values

Diet Compatibility

High protein4/10 protein density from 18.2g protein and 453 calories.No
Lower carb57.7g carbs per serving.No
Low fat15.7g total fat per serving.No
High sugar22.4g total sugars per serving.Yes
High sodium1,120mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Tesco Kiosk, Inari Selects has 337 more calories than 196 Grapefruit Suntory and 18.2g more protein. Compare

Tesco Kiosk, Inari Selects has 334 more calories than 196 Lemon Suntory and 18.2g more protein. Compare

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Tesco Kiosk, Inari Selects Compared With Nearby Items

Yo! Sushi Tesco Kiosk, Inari Selects is listed in the Tesco Kiosk Menu category with 453 calories, 18.2g protein, 57.7g carbs, and 15.7g fat per serving.

Data Source and Methodology

Nutrition values for Tesco Kiosk, Inari Selects are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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