NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 12, 2026
Yo! Sushi

Tesco Kiosk, Kaiso Topped California Roll

Tesco Kiosk MenuPopular

Yo! Sushi Tesco Kiosk, Kaiso Topped California Roll is carb-leaning, with about 60% of macro calories from carb. Each serving has 419 calories, 7.8g protein, 60.1g carbs, and 14g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
Add to Meal Ask AI about this item
419
Calories
Per serving
7.8 g
Protein
60.1 g
Carbs
14 g
Fat

Nutrition Facts

Amount per serving

Calories419 kcal
% Daily Value*
Total Fat 14 g18%
Saturated Fat 1.7 g9%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 1,280 mg56%
Total Carbohydrate 60.1 g22%
Dietary Fiber 1.9 g7%
Total Sugars 13.5 g—
Protein 7.8 g16%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

419
kcal
Protein7.8 g (8%)
Carbs60.1 g (60%)
Fat14 g (32%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

8% of macro calories come from protein.

Satiety index5.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate105 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 7.8 g16%
Fiber 1.9 g7%
Sodium 1,280 mg56%
Sugars 13.5 g—
Saturated Fat 1.7 g9%
How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 7.8g protein and 419 calories.No
Lower carb60.1g carbs per serving.No
Low fat14g total fat per serving.No
High sugar13.5g total sugars per serving.No
High sodium1,280mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tesco Kiosk, Kaiso Topped California Roll has 303 more calories than 196 Grapefruit Suntory and 7.8g more protein. Compare

Tesco Kiosk, Kaiso Topped California Roll has 300 more calories than 196 Lemon Suntory and 7.8g more protein. Compare

Compare with 196 Grapefruit Suntory

Tesco Kiosk, Kaiso Topped California Roll Compared With Nearby Items

Yo! Sushi Tesco Kiosk, Kaiso Topped California Roll is listed in the Tesco Kiosk Menu category with 419 calories, 7.8g protein, 60.1g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Tesco Kiosk, Kaiso Topped California Roll are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI