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Last updated: Aug 12, 2026
Yo! Sushi

Tesco Kiosk, Kochi Dragon Sushi Bento

Tesco Kiosk MenuPopular

Yo! Sushi Tesco Kiosk, Kochi Dragon Sushi Bento is carb-leaning, with about 59% of macro calories from carb. Each serving has 727 calories, 26.2g protein, 103.4g carbs, and 20.4g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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727
Calories
Per serving
26.2 g
Protein
103.4 g
Carbs
20.4 g
Fat

Nutrition Facts

Amount per serving

Calories727 kcal
% Daily Value*
Total Fat 20.4 g26%
Saturated Fat 2.9 g14%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 1,280 mg56%
Total Carbohydrate 103.4 g38%
Dietary Fiber 3.8 g14%
Total Sugars 14.6 g—
Protein 26.2 g52%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

727
kcal
Protein26.2 g (15%)
Carbs103.4 g (59%)
Fat20.4 g (26%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate182 min walk

About 73 minutes of running for these calories.

Key Nutrients

Protein 26.2 g52%
Fiber 3.8 g14%
Sodium 1,280 mg56%
Sugars 14.6 g—
Saturated Fat 2.9 g14%
How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 26.2g protein and 727 calories.No
Lower carb103.4g carbs per serving.No
Low fat20.4g total fat per serving.No
High sugar14.6g total sugars per serving.No
High sodium1,280mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Tesco Kiosk, Kochi Dragon Sushi Bento has 611 more calories than 196 Grapefruit Suntory and 26.2g more protein. Compare

Tesco Kiosk, Kochi Dragon Sushi Bento has 608 more calories than 196 Lemon Suntory and 26.2g more protein. Compare

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Tesco Kiosk, Kochi Dragon Sushi Bento Compared With Nearby Items

Yo! Sushi Tesco Kiosk, Kochi Dragon Sushi Bento is listed in the Tesco Kiosk Menu category with 727 calories, 26.2g protein, 103.4g carbs, and 20.4g fat per serving.

Data Source and Methodology

Nutrition values for Tesco Kiosk, Kochi Dragon Sushi Bento are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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