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Last updated: Aug 12, 2026
Yo! Sushi

Tesco Kiosk, Korean Chicken Onigiri

Tesco Kiosk MenuPopular

Yo! Sushi Tesco Kiosk, Korean Chicken Onigiri is carb-leaning, with about 65% of macro calories from carb. Each serving has 174 calories, 9.7g protein, 26.5g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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174
Calories
Per serving
9.7 g
Protein
26.5 g
Carbs
2 g
Fat

Nutrition Facts

Amount per serving

Calories174 kcal
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.4 g2%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 320 mg14%
Total Carbohydrate 26.5 g10%
Dietary Fiber 1.1 g4%
Total Sugars 4.9 g—
Protein 9.7 g19%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

174
kcal
Protein9.7 g (24%)
Carbs26.5 g (65%)
Fat2 g (11%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

24% of macro calories come from protein.

Satiety index8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate44 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 9.7 g19%
Fiber 1.1 g4%
Sodium 320 mg14%
Sugars 4.9 g—
Saturated Fat 0.4 g2%
How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 9.7g protein and 174 calories.Yes
Lower carb26.5g carbs per serving.No
Low fat2g total fat per serving.Yes
High sugar4.9g total sugars per serving.No
High sodium320mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Tesco Kiosk, Korean Chicken Onigiri has 58 more calories than 196 Grapefruit Suntory and 9.7g more protein. Compare

Tesco Kiosk, Korean Chicken Onigiri has 55 more calories than 196 Lemon Suntory and 9.7g more protein. Compare

Compare with 196 Grapefruit Suntory

Tesco Kiosk, Korean Chicken Onigiri Compared With Nearby Items

Yo! Sushi Tesco Kiosk, Korean Chicken Onigiri is listed in the Tesco Kiosk Menu category with 174 calories, 9.7g protein, 26.5g carbs, and 2g fat per serving.

Data Source and Methodology

Nutrition values for Tesco Kiosk, Korean Chicken Onigiri are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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