Apple Pie vs Alpine Vanilla

Compare calories, protein, carbs, fat, sodium, and fiber for these YoCream menu items.

Quick answer

Apple Pie is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Apple Pie

130 kcal

Highest protein

Apple Pie

3 g protein

Lowest carbs

Apple Pie

29 g carbs

Lowest sodium

Apple Pie

95 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Apple PieNonfat Frozen Yogurt	130 kcal	3 g	29 g	0 g	0 g	95 mg
Alpine VanillaNonfat Frozen Yogurt	130 kcal	3 g	29 g	0 g	0 g	100 mg

Choose Apple Pie if your priority is keeping calories lower. It has 130 calories per serving.

Choose Apple Pie if you want the most protein. It has 3g protein per serving.

If sodium matters, Apple Pie is the lighter sodium pick at 95mg.

Open these items in the YoCream calculator to see combined calories and macros.