Cappuccino vs Alpine Vanilla

Compare calories, protein, carbs, fat, sodium, and fiber for these YoCream menu items.

Quick answer

Cappuccino is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Cappuccino

130 kcal

Highest protein

Cappuccino

4 g protein

Lowest carbs

Cappuccino

28 g carbs

Lowest sodium

Cappuccino

95 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
CappuccinoNonfat Frozen Yogurt	130 kcal	4 g	28 g	0 g	0 g	95 mg
Alpine VanillaNonfat Frozen Yogurt	130 kcal	3 g	29 g	0 g	0 g	100 mg

Choose Cappuccino if your priority is keeping calories lower. It has 130 calories per serving.

Choose Cappuccino if you want the most protein. It has 4g protein per serving.

If sodium matters, Cappuccino is the lighter sodium pick at 95mg.

Open these items in the YoCream calculator to see combined calories and macros.