Cheesecake vs Alpine Vanilla

Compare calories, protein, carbs, fat, sodium, and fiber for these YoCream menu items.

Quick answer

Cheesecake is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Cheesecake

110 kcal

Highest protein

Cheesecake

4 g protein

Lowest carbs

Cheesecake

24 g carbs

Lowest sodium

Cheesecake

100 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
CheesecakeNo-Sugar-Added Frozen Yogurt	110 kcal	4 g	24 g	0 g	0 g	100 mg
Alpine VanillaNonfat Frozen Yogurt	130 kcal	3 g	29 g	0 g	0 g	100 mg

Choose Cheesecake if your priority is keeping calories lower. It has 110 calories per serving.

Choose Cheesecake if you want the most protein. It has 4g protein per serving.

If sodium matters, Cheesecake is the lighter sodium pick at 100mg.

Open these items in the YoCream calculator to see combined calories and macros.