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Nutrition comparison
Cookies n Cream vs Apple Pie
Compare calories, protein, carbs, fat, sodium, and fiber for these YoCream menu items.
Quick answer
Apple Pie is lowest in calories, while Cookies n Cream gives the most protein.
Add all to calculatorLowest calories
Apple Pie
130 kcal
Highest protein
Cookies n Cream
4 g protein
Lowest carbs
Apple Pie
29 g carbs
Lowest sodium
Apple Pie
95 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Cookies n CreamLowfat Frozen Yogurt | 150 kcal | 4 g | 32 g | 0.5 g | 0 g | 105 mg |
| Apple PieNonfat Frozen Yogurt | 130 kcal | 3 g | 29 g | 0 g | 0 g | 95 mg |
Which should you choose?
Choose Apple Pie if your priority is keeping calories lower. It has 130 calories per serving.
Choose Cookies n Cream if you want the most protein. It has 4g protein per serving.
If sodium matters, Apple Pie is the lighter sodium pick at 95mg.
Compare as a meal
Open these items in the YoCream calculator to see combined calories and macros.
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