Country Vanilla vs Alpine Vanilla

Compare calories, protein, carbs, fat, sodium, and fiber for these YoCream menu items.

Quick answer

Country Vanilla is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Country Vanilla

130 kcal

Highest protein

Country Vanilla

3 g protein

Lowest carbs

Country Vanilla

29 g carbs

Lowest sodium

Country Vanilla

100 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Country VanillaNonfat Frozen Yogurt	130 kcal	3 g	29 g	0 g	0 g	100 mg
Alpine VanillaNonfat Frozen Yogurt	130 kcal	3 g	29 g	0 g	0 g	100 mg

Choose Country Vanilla if your priority is keeping calories lower. It has 130 calories per serving.

Choose Country Vanilla if you want the most protein. It has 3g protein per serving.

If sodium matters, Country Vanilla is the lighter sodium pick at 100mg.

Open these items in the YoCream calculator to see combined calories and macros.