Dutch Chocolate vs Alpine Vanilla

Compare calories, protein, carbs, fat, sodium, and fiber for these YoCream menu items.

Quick answer

Alpine Vanilla is lowest in calories, while Dutch Chocolate gives the most protein.

Lowest calories

Alpine Vanilla

130 kcal

Highest protein

Dutch Chocolate

5 g protein

Lowest carbs

Dutch Chocolate

26 g carbs

Lowest sodium

Dutch Chocolate

80 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Dutch ChocolatePremium Frozen Yogurt	150 kcal	5 g	26 g	3.5 g	0 g	80 mg
Alpine VanillaNonfat Frozen Yogurt	130 kcal	3 g	29 g	0 g	0 g	100 mg

Choose Alpine Vanilla if your priority is keeping calories lower. It has 130 calories per serving.

Choose Dutch Chocolate if you want the most protein. It has 5g protein per serving.

If sodium matters, Dutch Chocolate is the lighter sodium pick at 80mg.

Open these items in the YoCream calculator to see combined calories and macros.