Fancy French Vanilla vs Alpine Vanilla

Compare calories, protein, carbs, fat, sodium, and fiber for these YoCream menu items.

Quick answer

Fancy French Vanilla is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Fancy French Vanilla

130 kcal

Highest protein

Fancy French Vanilla

4 g protein

Lowest carbs

Fancy French Vanilla

27 g carbs

Lowest sodium

Fancy French Vanilla

95 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fancy French VanillaLowfat Frozen Yogurt	130 kcal	4 g	27 g	0.5 g	0 g	95 mg
Alpine VanillaNonfat Frozen Yogurt	130 kcal	3 g	29 g	0 g	0 g	100 mg

Choose Fancy French Vanilla if your priority is keeping calories lower. It has 130 calories per serving.

Choose Fancy French Vanilla if you want the most protein. It has 4g protein per serving.

If sodium matters, Fancy French Vanilla is the lighter sodium pick at 95mg.

Open these items in the YoCream calculator to see combined calories and macros.