Hawaiian Pineapple vs Apple Pie

Compare calories, protein, carbs, fat, sodium, and fiber for these YoCream menu items.

Quick answer

Hawaiian Pineapple is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Hawaiian Pineapple

130 kcal

Highest protein

Hawaiian Pineapple

3 g protein

Lowest carbs

Hawaiian Pineapple

28 g carbs

Lowest sodium

Hawaiian Pineapple

95 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Hawaiian PineappleNonfat Frozen Yogurt	130 kcal	3 g	28 g	0 g	0 g	95 mg
Apple PieNonfat Frozen Yogurt	130 kcal	3 g	29 g	0 g	0 g	95 mg

Choose Hawaiian Pineapple if your priority is keeping calories lower. It has 130 calories per serving.

Choose Hawaiian Pineapple if you want the most protein. It has 3g protein per serving.

If sodium matters, Hawaiian Pineapple is the lighter sodium pick at 95mg.

Open these items in the YoCream calculator to see combined calories and macros.