Island Banana vs Apple Pie

Compare calories, protein, carbs, fat, sodium, and fiber for these YoCream menu items.

Quick answer

Island Banana is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Island Banana

130 kcal

Highest protein

Island Banana

3 g protein

Lowest carbs

Island Banana

29 g carbs

Lowest sodium

Island Banana

90 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Island BananaNonfat Frozen Yogurt	130 kcal	3 g	29 g	0 g	0 g	90 mg
Apple PieNonfat Frozen Yogurt	130 kcal	3 g	29 g	0 g	0 g	95 mg

Choose Island Banana if your priority is keeping calories lower. It has 130 calories per serving.

Choose Island Banana if you want the most protein. It has 3g protein per serving.

If sodium matters, Island Banana is the lighter sodium pick at 90mg.

Open these items in the YoCream calculator to see combined calories and macros.