Lite Vanilla Ice Cream vs Alpine Vanilla

Compare calories, protein, carbs, fat, sodium, and fiber for these YoCream menu items.

Quick answer

Alpine Vanilla is lowest in calories, while Lite Vanilla Ice Cream gives the most protein.

Lowest calories

Alpine Vanilla

130 kcal

Highest protein

Lite Vanilla Ice Cream

3 g protein

Lowest carbs

Lite Vanilla Ice Cream

25 g carbs

Lowest sodium

Lite Vanilla Ice Cream

75 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lite Vanilla Ice CreamIce Cream	160 kcal	3 g	25 g	5 g	0 g	75 mg
Alpine VanillaNonfat Frozen Yogurt	130 kcal	3 g	29 g	0 g	0 g	100 mg

Choose Alpine Vanilla if your priority is keeping calories lower. It has 130 calories per serving.

Choose Lite Vanilla Ice Cream if you want the most protein. It has 3g protein per serving.

If sodium matters, Lite Vanilla Ice Cream is the lighter sodium pick at 75mg.

Open these items in the YoCream calculator to see combined calories and macros.