Lite Vanilla Ice Cream vs Apple Pie

Compare calories, protein, carbs, fat, sodium, and fiber for these YoCream menu items.

Quick answer

Apple Pie is lowest in calories, while Lite Vanilla Ice Cream gives the most protein.

Lowest calories

Apple Pie

130 kcal

Highest protein

Lite Vanilla Ice Cream

3 g protein

Lowest carbs

Lite Vanilla Ice Cream

25 g carbs

Lowest sodium

Lite Vanilla Ice Cream

75 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lite Vanilla Ice CreamIce Cream	160 kcal	3 g	25 g	5 g	0 g	75 mg
Apple PieNonfat Frozen Yogurt	130 kcal	3 g	29 g	0 g	0 g	95 mg

Choose Apple Pie if your priority is keeping calories lower. It has 130 calories per serving.

Choose Lite Vanilla Ice Cream if you want the most protein. It has 3g protein per serving.

If sodium matters, Lite Vanilla Ice Cream is the lighter sodium pick at 75mg.

Open these items in the YoCream calculator to see combined calories and macros.