Mango Sunrise vs Apple Pie

Compare calories, protein, carbs, fat, sodium, and fiber for these YoCream menu items.

Quick answer

Mango Sunrise is lowest in calories, while Apple Pie gives the most protein.

Lowest calories

Mango Sunrise

110 kcal

Highest protein

Apple Pie

3 g protein

Lowest carbs

Mango Sunrise

28 g carbs

Lowest sodium

Mango Sunrise

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mango SunriseDairy Free Sorbet	110 kcal	0 g	28 g	0 g	0 g	0 mg
Apple PieNonfat Frozen Yogurt	130 kcal	3 g	29 g	0 g	0 g	95 mg

Choose Mango Sunrise if your priority is keeping calories lower. It has 110 calories per serving.

Choose Apple Pie if you want the most protein. It has 3g protein per serving.

If sodium matters, Mango Sunrise is the lighter sodium pick at 0mg.

Open these items in the YoCream calculator to see combined calories and macros.