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Nutrition comparison
Mountain Blackberry vs Apple Pie
Compare calories, protein, carbs, fat, sodium, and fiber for these YoCream menu items.
Quick answer
Mountain Blackberry is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Mountain Blackberry
130 kcal
Highest protein
Mountain Blackberry
3 g protein
Lowest carbs
Mountain Blackberry
29 g carbs
Lowest sodium
Mountain Blackberry
95 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Mountain BlackberryNonfat Frozen Yogurt | 130 kcal | 3 g | 29 g | 0 g | 0 g | 95 mg |
| Apple PieNonfat Frozen Yogurt | 130 kcal | 3 g | 29 g | 0 g | 0 g | 95 mg |
Which should you choose?
Choose Mountain Blackberry if your priority is keeping calories lower. It has 130 calories per serving.
Choose Mountain Blackberry if you want the most protein. It has 3g protein per serving.
If sodium matters, Mountain Blackberry is the lighter sodium pick at 95mg.
Compare as a meal
Open these items in the YoCream calculator to see combined calories and macros.
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