Pistachio vs Apple Pie

Compare calories, protein, carbs, fat, sodium, and fiber for these YoCream menu items.

Quick answer

Pistachio is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Pistachio

130 kcal

Highest protein

Pistachio

3 g protein

Lowest carbs

Apple Pie

29 g carbs

Lowest sodium

Apple Pie

95 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
PistachioNonfat Frozen Yogurt	130 kcal	3 g	30 g	0 g	0 g	100 mg
Apple PieNonfat Frozen Yogurt	130 kcal	3 g	29 g	0 g	0 g	95 mg

Choose Pistachio if your priority is keeping calories lower. It has 130 calories per serving.

Choose Pistachio if you want the most protein. It has 3g protein per serving.

If sodium matters, Apple Pie is the lighter sodium pick at 95mg.

Open these items in the YoCream calculator to see combined calories and macros.