Plain vs Alpine Vanilla

Compare calories, protein, carbs, fat, sodium, and fiber for these YoCream menu items.

Quick answer

Plain is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Plain

130 kcal

Highest protein

Plain

3 g protein

Lowest carbs

Plain

28 g carbs

Lowest sodium

Plain

95 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
PlainNonfat Frozen Yogurt	130 kcal	3 g	28 g	0 g	0 g	95 mg
Alpine VanillaNonfat Frozen Yogurt	130 kcal	3 g	29 g	0 g	0 g	100 mg

Choose Plain if your priority is keeping calories lower. It has 130 calories per serving.

Choose Plain if you want the most protein. It has 3g protein per serving.

If sodium matters, Plain is the lighter sodium pick at 95mg.

Open these items in the YoCream calculator to see combined calories and macros.