POG (Passion Orange Guava) vs Alpine Vanilla

Compare calories, protein, carbs, fat, sodium, and fiber for these YoCream menu items.

Quick answer

POG (Passion Orange Guava) is lowest in calories, while Alpine Vanilla gives the most protein.

Lowest calories

POG (Passion Orange Guava)

110 kcal

Highest protein

Alpine Vanilla

3 g protein

Lowest carbs

POG (Passion Orange Guava)

29 g carbs

Lowest sodium

POG (Passion Orange Guava)

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
POG (Passion Orange Guava)Dairy Free Sorbet	110 kcal	0 g	29 g	0 g	0 g	0 mg
Alpine VanillaNonfat Frozen Yogurt	130 kcal	3 g	29 g	0 g	0 g	100 mg

Choose POG (Passion Orange Guava) if your priority is keeping calories lower. It has 110 calories per serving.

Choose Alpine Vanilla if you want the most protein. It has 3g protein per serving.

If sodium matters, POG (Passion Orange Guava) is the lighter sodium pick at 0mg.

Open these items in the YoCream calculator to see combined calories and macros.