POG (Passion Orange Guava) vs Apple Pie

Compare calories, protein, carbs, fat, sodium, and fiber for these YoCream menu items.

Quick answer

POG (Passion Orange Guava) is lowest in calories, while Apple Pie gives the most protein.

Lowest calories

POG (Passion Orange Guava)

110 kcal

Highest protein

Apple Pie

3 g protein

Lowest carbs

POG (Passion Orange Guava)

29 g carbs

Lowest sodium

POG (Passion Orange Guava)

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
POG (Passion Orange Guava)Dairy Free Sorbet	110 kcal	0 g	29 g	0 g	0 g	0 mg
Apple PieNonfat Frozen Yogurt	130 kcal	3 g	29 g	0 g	0 g	95 mg

Choose POG (Passion Orange Guava) if your priority is keeping calories lower. It has 110 calories per serving.

Choose Apple Pie if you want the most protein. It has 3g protein per serving.

If sodium matters, POG (Passion Orange Guava) is the lighter sodium pick at 0mg.

Open these items in the YoCream calculator to see combined calories and macros.