Pomegranate Raspberry vs Apple Pie

Compare calories, protein, carbs, fat, sodium, and fiber for these YoCream menu items.

Quick answer

Pomegranate Raspberry is lowest in calories, while Apple Pie gives the most protein.

Lowest calories

Pomegranate Raspberry

130 kcal

Highest protein

Apple Pie

3 g protein

Lowest carbs

Apple Pie

29 g carbs

Lowest sodium

Pomegranate Raspberry

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pomegranate RaspberryDairy Free Sorbet	130 kcal	0 g	32 g	0 g	0 g	10 mg
Apple PieNonfat Frozen Yogurt	130 kcal	3 g	29 g	0 g	0 g	95 mg

Choose Pomegranate Raspberry if your priority is keeping calories lower. It has 130 calories per serving.

Choose Apple Pie if you want the most protein. It has 3g protein per serving.

If sodium matters, Pomegranate Raspberry is the lighter sodium pick at 10mg.

Open these items in the YoCream calculator to see combined calories and macros.