Salted Caramel Pretzel vs Alpine Vanilla

Compare calories, protein, carbs, fat, sodium, and fiber for these YoCream menu items.

Quick answer

Alpine Vanilla is lowest in calories, while Salted Caramel Pretzel gives the most protein.

Lowest calories

Alpine Vanilla

130 kcal

Highest protein

Salted Caramel Pretzel

3 g protein

Lowest carbs

Salted Caramel Pretzel

29 g carbs

Lowest sodium

Alpine Vanilla

100 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Salted Caramel PretzelLowfat Frozen Yogurt	140 kcal	3 g	29 g	1.5 g	0 g	150 mg
Alpine VanillaNonfat Frozen Yogurt	130 kcal	3 g	29 g	0 g	0 g	100 mg

Choose Alpine Vanilla if your priority is keeping calories lower. It has 130 calories per serving.

Choose Salted Caramel Pretzel if you want the most protein. It has 3g protein per serving.

If sodium matters, Alpine Vanilla is the lighter sodium pick at 100mg.

Open these items in the YoCream calculator to see combined calories and macros.