Toasted Marshmallow vs Apple Pie

Compare calories, protein, carbs, fat, sodium, and fiber for these YoCream menu items.

Quick answer

Toasted Marshmallow is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Toasted Marshmallow

130 kcal

Highest protein

Toasted Marshmallow

3 g protein

Lowest carbs

Toasted Marshmallow

29 g carbs

Lowest sodium

Toasted Marshmallow

70 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Toasted MarshmallowNonfat Frozen Yogurt	130 kcal	3 g	29 g	0 g	0 g	70 mg
Apple PieNonfat Frozen Yogurt	130 kcal	3 g	29 g	0 g	0 g	95 mg

Choose Toasted Marshmallow if your priority is keeping calories lower. It has 130 calories per serving.

Choose Toasted Marshmallow if you want the most protein. It has 3g protein per serving.

If sodium matters, Toasted Marshmallow is the lighter sodium pick at 70mg.

Open these items in the YoCream calculator to see combined calories and macros.