Very Raspberry vs Alpine Vanilla

Compare calories, protein, carbs, fat, sodium, and fiber for these YoCream menu items.

Quick answer

Very Raspberry is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Very Raspberry

130 kcal

Highest protein

Very Raspberry

3 g protein

Lowest carbs

Very Raspberry

28 g carbs

Lowest sodium

Very Raspberry

95 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Very RaspberryNonfat Frozen Yogurt	130 kcal	3 g	28 g	0 g	0 g	95 mg
Alpine VanillaNonfat Frozen Yogurt	130 kcal	3 g	29 g	0 g	0 g	100 mg

Choose Very Raspberry if your priority is keeping calories lower. It has 130 calories per serving.

Choose Very Raspberry if you want the most protein. It has 3g protein per serving.

If sodium matters, Very Raspberry is the lighter sodium pick at 95mg.

Open these items in the YoCream calculator to see combined calories and macros.