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Last updated: Aug 12, 2026

Yogen Fruz

Banana Mix-It, Low Fat Chocolate

Mix-Its (USA), Low Fat ChocolatePopular

Yogen Fruz Banana Mix-It, Low Fat Chocolate is carb-leaning, with about 74% of macro calories from carb. Each serving has 110 calories, 3g protein, 21g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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110

Calories

Per serving

3 g

Protein

21 g

Carbs

2 g

Fat

Nutrition Facts

Amount per serving

Calories110 kcal

% Daily Value*

Total Fat 2 g3%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 30 mg1%

Total Carbohydrate 21 g8%

Dietary Fiber 1 g4%

Total Sugars 18 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

110

kcal

Protein3 g (11%)

Carbs21 g (74%)

Fat2 g (16%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.7/10

11% of macro calories come from protein.

Satiety index4.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate28 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 1 g4%

Sodium 30 mg1%

Sugars 18 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein2.7/10 protein density from 3g protein and 110 calories.No

Lower carb21g carbs per serving.Yes

Low fat2g total fat per serving.Yes

High sugar18g total sugars per serving.No

High sodium30mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Banana Mix-It, Low Fat Chocolate has 70 fewer calories than Almond Kale Smoothie, Low Fat and 2g less protein. Compare

Banana Mix-It, Low Fat Chocolate has the same calories as Apple Coconut Smoothie, Low Fat and 1g more protein. Compare

Almond Kale Smoothie, Low Fat180 kcal · 5 g proteinApple Coconut Smoothie, Low Fat110 kcal · 2 g proteinAvocado Kale Smoothie, Low Fat140 kcal · 3 g proteinBanana Mix-It, Low Fat120 kcal · 3 g proteinBanana Mix-It, No Sugar Added90 kcal · 4 g proteinBanana Mix-It, Non-Fat120 kcal · 5 g protein

Compare with Almond Kale Smoothie, Low Fat

Banana Mix-It, Low Fat Chocolate Compared With Nearby Items

Yogen Fruz Banana Mix-It, Low Fat Chocolate is listed in the Mix-Its (USA), Low Fat Chocolate category with 110 calories, 3g protein, 21g carbs, and 2g fat per serving.

Data Source and Methodology

Nutrition values for Banana Mix-It, Low Fat Chocolate are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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