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Last updated: Aug 12, 2026

Yogen Fruz

Classic Acai Bowl

Smoothies (USA), Acai BowlsPopular

Yogen Fruz Classic Acai Bowl is carb-leaning, with about 70% of macro calories from carb. Each serving has 130 calories, 3g protein, 23g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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130

Calories

Per serving

3 g

Protein

23 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories130 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 0.5 g3%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 40 mg2%

Total Carbohydrate 23 g8%

Dietary Fiber 2 g7%

Total Sugars 13 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

130

kcal

Protein3 g (9%)

Carbs23 g (70%)

Fat3 g (21%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.3/10

9% of macro calories come from protein.

Satiety index5.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate33 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 2 g7%

Sodium 40 mg2%

Sugars 13 g—

Saturated Fat 0.5 g3%

How we calculate these values

Diet Compatibility

High protein2.3/10 protein density from 3g protein and 130 calories.No

Lower carb23g carbs per serving.Yes

Low fat3g total fat per serving.Yes

High sugar13g total sugars per serving.No

High sodium40mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Classic Acai Bowl has 50 fewer calories than Almond Kale Smoothie, Low Fat and 2g less protein. Compare

Classic Acai Bowl has 20 more calories than Apple Coconut Smoothie, Low Fat and 1g more protein. Compare

Almond Kale Smoothie, Low Fat180 kcal · 5 g proteinApple Coconut Smoothie, Low Fat110 kcal · 2 g proteinAvocado Kale Smoothie, Low Fat140 kcal · 3 g proteinBanana Mix-It, Low Fat120 kcal · 3 g proteinBanana Mix-It, Low Fat Chocolate110 kcal · 3 g proteinBanana Mix-It, No Sugar Added90 kcal · 4 g protein

Compare with Almond Kale Smoothie, Low Fat

Classic Acai Bowl Compared With Nearby Items

Yogen Fruz Classic Acai Bowl is listed in the Smoothies (USA), Acai Bowls category with 130 calories, 3g protein, 23g carbs, and 3g fat per serving.

Data Source and Methodology

Nutrition values for Classic Acai Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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