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Last updated: Aug 12, 2026

Yogen Fruz

Red Velvet USensation, Chocolate

USensations (USA), ChocolatePopular

Yogen Fruz Red Velvet USensation, Chocolate is carb-leaning, with about 64% of macro calories from carb. Each serving has 160 calories, 4g protein, 27g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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160

Calories

Per serving

4 g

Protein

27 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories160 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 60 mg3%

Total Carbohydrate 27 g10%

Dietary Fiber 0 g0%

Total Sugars 23 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

160

kcal

Protein4 g (9%)

Carbs27 g (64%)

Fat5 g (27%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

9% of macro calories come from protein.

Satiety index4.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate40 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 0 g0%

Sodium 60 mg3%

Sugars 23 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 4g protein and 160 calories.No

Lower carb27g carbs per serving.No

Low fat5g total fat per serving.No

High sugar23g total sugars per serving.Yes

High sodium60mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Red Velvet USensation, Chocolate has 20 fewer calories than Almond Kale Smoothie, Low Fat and 1g less protein. Compare

Red Velvet USensation, Chocolate has 50 more calories than Apple Coconut Smoothie, Low Fat and 2g more protein. Compare

Almond Kale Smoothie, Low Fat180 kcal · 5 g proteinApple Coconut Smoothie, Low Fat110 kcal · 2 g proteinAvocado Kale Smoothie, Low Fat140 kcal · 3 g proteinBanana Mix-It, Low Fat120 kcal · 3 g proteinBanana Mix-It, Low Fat Chocolate110 kcal · 3 g proteinBanana Mix-It, No Sugar Added90 kcal · 4 g protein

Compare with Almond Kale Smoothie, Low Fat

Red Velvet USensation, Chocolate Compared With Nearby Items

Yogen Fruz Red Velvet USensation, Chocolate is listed in the USensations (USA), Chocolate category with 160 calories, 4g protein, 27g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Red Velvet USensation, Chocolate are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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