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Last updated: Aug 12, 2026

Yogen Fruz

Strawberry Cheesecake USensation, Low Fat

USensations (USA), Low FatPopular

Yogen Fruz Strawberry Cheesecake USensation, Low Fat is carb-leaning, with about 62% of macro calories from carb. Each serving has 150 calories, 3g protein, 23g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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150

Calories

Per serving

3 g

Protein

23 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories150 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 100 mg4%

Total Carbohydrate 23 g8%

Dietary Fiber 0 g0%

Total Sugars 18 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

150

kcal

Protein3 g (8%)

Carbs23 g (62%)

Fat5 g (30%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

8% of macro calories come from protein.

Satiety index3.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate38 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 0 g0%

Sodium 100 mg4%

Sugars 18 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein2/10 protein density from 3g protein and 150 calories.No

Lower carb23g carbs per serving.Yes

Low fat5g total fat per serving.No

High sugar18g total sugars per serving.No

High sodium100mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Banoffee USensation, Low Fat140 kcal · 3 g protein

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Quick comparisons

Strawberry Cheesecake USensation, Low Fat has 30 fewer calories than Almond Kale Smoothie, Low Fat and 2g less protein. Compare

Strawberry Cheesecake USensation, Low Fat has 40 more calories than Apple Coconut Smoothie, Low Fat and 1g more protein. Compare

Almond Kale Smoothie, Low Fat180 kcal · 5 g proteinApple Coconut Smoothie, Low Fat110 kcal · 2 g proteinAvocado Kale Smoothie, Low Fat140 kcal · 3 g proteinBanana Mix-It, Low Fat120 kcal · 3 g proteinBanana Mix-It, Low Fat Chocolate110 kcal · 3 g proteinBanana Mix-It, No Sugar Added90 kcal · 4 g protein

Compare with Almond Kale Smoothie, Low Fat

Strawberry Cheesecake USensation, Low Fat Compared With Nearby Items

Compared with Banoffee USensation, Low Fat, another USensations (USA), Low Fat item at Yogen Fruz, Strawberry Cheesecake USensation, Low Fat has 10 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Strawberry Cheesecake USensation, Low Fat are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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