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Last updated: Aug 12, 2026

Yogen Fruz

Strawberry Mix-It, Non-Fat

Mix-Its (USA), Non-FatPopular

Yogen Fruz Strawberry Mix-It, Non-Fat is carb-leaning, with about 84% of macro calories from carb. Each serving has 100 calories, 4g protein, 21g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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100

Calories

Per serving

4 g

Protein

21 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories100 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 50 mg2%

Total Carbohydrate 21 g8%

Dietary Fiber 0 g0%

Total Sugars 19 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

100

kcal

Protein4 g (16%)

Carbs21 g (84%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

16% of macro calories come from protein.

Satiety index4.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate25 min walk

About 10 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 0 g0%

Sodium 50 mg2%

Sugars 19 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 4g protein and 100 calories.No

Lower carb21g carbs per serving.Yes

Low fat0g total fat per serving.Yes

High sugar19g total sugars per serving.No

High sodium50mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Mix-Its (USA), Non-Fat

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Banana Mix-It, Non-Fat120 kcal · 5 g protein

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Quick comparisons

Strawberry Mix-It, Non-Fat has 80 fewer calories than Almond Kale Smoothie, Low Fat and 1g less protein. Compare

Strawberry Mix-It, Non-Fat has 10 fewer calories than Apple Coconut Smoothie, Low Fat and 2g more protein. Compare

Almond Kale Smoothie, Low Fat180 kcal · 5 g proteinApple Coconut Smoothie, Low Fat110 kcal · 2 g proteinAvocado Kale Smoothie, Low Fat140 kcal · 3 g proteinBanana Mix-It, Low Fat120 kcal · 3 g proteinBanana Mix-It, Low Fat Chocolate110 kcal · 3 g proteinBanana Mix-It, No Sugar Added90 kcal · 4 g protein

Compare with Almond Kale Smoothie, Low Fat

Strawberry Mix-It, Non-Fat Compared With Nearby Items

Compared with Banana Mix-It, Non-Fat, another Mix-Its (USA), Non-Fat item at Yogen Fruz, Strawberry Mix-It, Non-Fat has 20 fewer calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Strawberry Mix-It, Non-Fat are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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