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Last updated: Aug 12, 2026

Yogen Fruz

Tropical Storm Smoothie, Non-Fat

Smoothies (USA), Non-FatPopular

Yogen Fruz Tropical Storm Smoothie, Non-Fat is carb-leaning, with about 88% of macro calories from carb. Each serving has 140 calories, 4g protein, 30g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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140

Calories

Per serving

4 g

Protein

30 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories140 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 35 mg2%

Total Carbohydrate 30 g11%

Dietary Fiber 1 g4%

Total Sugars 26 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

140

kcal

Protein4 g (12%)

Carbs30 g (88%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

12% of macro calories come from protein.

Satiety index5.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 1 g4%

Sodium 35 mg2%

Sugars 26 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 4g protein and 140 calories.No

Lower carb30g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar26g total sugars per serving.Yes

High sodium35mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tropical Storm Smoothie, Non-Fat has 40 fewer calories than Almond Kale Smoothie, Low Fat and 1g less protein. Compare

Tropical Storm Smoothie, Non-Fat has 30 more calories than Apple Coconut Smoothie, Low Fat and 2g more protein. Compare

Almond Kale Smoothie, Low Fat180 kcal · 5 g proteinApple Coconut Smoothie, Low Fat110 kcal · 2 g proteinAvocado Kale Smoothie, Low Fat140 kcal · 3 g proteinBanana Mix-It, Low Fat120 kcal · 3 g proteinBanana Mix-It, Low Fat Chocolate110 kcal · 3 g proteinBanana Mix-It, No Sugar Added90 kcal · 4 g protein

Compare with Almond Kale Smoothie, Low Fat

Tropical Storm Smoothie, Non-Fat Compared With Nearby Items

Yogen Fruz Tropical Storm Smoothie, Non-Fat is listed in the Smoothies (USA), Non-Fat category with 140 calories, 4g protein, 30g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Tropical Storm Smoothie, Non-Fat are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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