Apple Pie vs Blackberry

Compare calories, protein, carbs, fat, sodium, and fiber for these Yogli Mogli menu items.

Quick answer

Apple Pie is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Apple Pie

100 kcal

Highest protein

Apple Pie

3 g protein

Lowest carbs

Apple Pie

21 g carbs

Lowest sodium

Blackberry

65 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Apple PieNon-Fat Flavors	100 kcal	3 g	21 g	0 g	0 g	70 mg
BlackberryNon-Fat Flavors	110 kcal	3 g	23 g	0 g	0 g	65 mg

Choose Apple Pie if your priority is keeping calories lower. It has 100 calories per serving.

Choose Apple Pie if you want the most protein. It has 3g protein per serving.

If sodium matters, Blackberry is the lighter sodium pick at 65mg.

Open these items in the Yogli Mogli calculator to see combined calories and macros.