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Nutrition comparison
Blackberry vs Angel Food Cake
Compare calories, protein, carbs, fat, sodium, and fiber for these Yogli Mogli menu items.
Quick answer
Angel Food Cake is lowest in calories, while Blackberry gives the most protein.
Add all to calculatorLowest calories
Angel Food Cake
0 kcal
Highest protein
Blackberry
3 g protein
Lowest carbs
Blackberry
23 g carbs
Lowest sodium
Angel Food Cake
30 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| BlackberryNon-Fat Flavors | 110 kcal | 3 g | 23 g | 0 g | 0 g | 65 mg |
| Angel Food CakeNon-Fat Flavors | 0 kcal | 1 g | 25 g | 0 g | 0 g | 30 mg |
Which should you choose?
Choose Angel Food Cake if your priority is keeping calories lower. It has 0 calories per serving.
Choose Blackberry if you want the most protein. It has 3g protein per serving.
If sodium matters, Angel Food Cake is the lighter sodium pick at 30mg.
Compare as a meal
Open these items in the Yogli Mogli calculator to see combined calories and macros.
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