Blackberry vs Apple Pie

Compare calories, protein, carbs, fat, sodium, and fiber for these Yogli Mogli menu items.

Quick answer

Apple Pie is lowest in calories, while Blackberry gives the most protein.

Lowest calories

Apple Pie

100 kcal

Highest protein

Blackberry

3 g protein

Lowest carbs

Apple Pie

21 g carbs

Lowest sodium

Blackberry

65 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BlackberryNon-Fat Flavors	110 kcal	3 g	23 g	0 g	0 g	65 mg
Apple PieNon-Fat Flavors	100 kcal	3 g	21 g	0 g	0 g	70 mg

Choose Apple Pie if your priority is keeping calories lower. It has 100 calories per serving.

Choose Blackberry if you want the most protein. It has 3g protein per serving.

If sodium matters, Blackberry is the lighter sodium pick at 65mg.

Open these items in the Yogli Mogli calculator to see combined calories and macros.