Cappuccino vs Apple Pie

Compare calories, protein, carbs, fat, sodium, and fiber for these Yogli Mogli menu items.

Quick answer

Cappuccino is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Cappuccino

100 kcal

Highest protein

Cappuccino

4 g protein

Lowest carbs

Cappuccino

21 g carbs

Lowest sodium

Apple Pie

70 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
CappuccinoNon-Fat Flavors	100 kcal	4 g	21 g	0 g	0 g	85 mg
Apple PieNon-Fat Flavors	100 kcal	3 g	21 g	0 g	0 g	70 mg

Choose Cappuccino if your priority is keeping calories lower. It has 100 calories per serving.

Choose Cappuccino if you want the most protein. It has 4g protein per serving.

If sodium matters, Apple Pie is the lighter sodium pick at 70mg.

Open these items in the Yogli Mogli calculator to see combined calories and macros.