Coffee vs Apple Pie

Compare calories, protein, carbs, fat, sodium, and fiber for these Yogli Mogli menu items.

Quick answer

Coffee is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Coffee

80 kcal

Highest protein

Coffee

4 g protein

Lowest carbs

Coffee

19 g carbs

Lowest sodium

Coffee

19 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
CoffeeNo Sugar Added	80 kcal	4 g	19 g	0 g	5 g	19 mg
Apple PieNon-Fat Flavors	100 kcal	3 g	21 g	0 g	0 g	70 mg

Choose Coffee if your priority is keeping calories lower. It has 80 calories per serving.

Choose Coffee if you want the most protein. It has 4g protein per serving.

If sodium matters, Coffee is the lighter sodium pick at 19mg.

Open these items in the Yogli Mogli calculator to see combined calories and macros.