Ginger Bread vs Apple Pie

Compare calories, protein, carbs, fat, sodium, and fiber for these Yogli Mogli menu items.

Quick answer

Ginger Bread is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Ginger Bread

100 kcal

Highest protein

Ginger Bread

3 g protein

Lowest carbs

Ginger Bread

21 g carbs

Lowest sodium

Apple Pie

70 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ginger BreadNon-Fat Flavors	100 kcal	3 g	21 g	0 g	0 g	75 mg
Apple PieNon-Fat Flavors	100 kcal	3 g	21 g	0 g	0 g	70 mg

Choose Ginger Bread if your priority is keeping calories lower. It has 100 calories per serving.

Choose Ginger Bread if you want the most protein. It has 3g protein per serving.

If sodium matters, Apple Pie is the lighter sodium pick at 70mg.

Open these items in the Yogli Mogli calculator to see combined calories and macros.