Green Tea vs Apple Pie

Compare calories, protein, carbs, fat, sodium, and fiber for these Yogli Mogli menu items.

Quick answer

Green Tea is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Green Tea

90 kcal

Highest protein

Green Tea

3 g protein

Lowest carbs

Green Tea

20 g carbs

Lowest sodium

Green Tea

65 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Green TeaTart Flavors	90 kcal	3 g	20 g	0 g	0 g	65 mg
Apple PieNon-Fat Flavors	100 kcal	3 g	21 g	0 g	0 g	70 mg

Choose Green Tea if your priority is keeping calories lower. It has 90 calories per serving.

Choose Green Tea if you want the most protein. It has 3g protein per serving.

If sodium matters, Green Tea is the lighter sodium pick at 65mg.

Open these items in the Yogli Mogli calculator to see combined calories and macros.