Hawaiian Pineapple vs Apple Pie

Compare calories, protein, carbs, fat, sodium, and fiber for these Yogli Mogli menu items.

Quick answer

Hawaiian Pineapple is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Hawaiian Pineapple

100 kcal

Highest protein

Hawaiian Pineapple

3 g protein

Lowest carbs

Apple Pie

21 g carbs

Lowest sodium

Hawaiian Pineapple

65 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Hawaiian PineappleNon-Fat Flavors	100 kcal	3 g	22 g	0 g	0 g	65 mg
Apple PieNon-Fat Flavors	100 kcal	3 g	21 g	0 g	0 g	70 mg

Choose Hawaiian Pineapple if your priority is keeping calories lower. It has 100 calories per serving.

Choose Hawaiian Pineapple if you want the most protein. It has 3g protein per serving.

If sodium matters, Hawaiian Pineapple is the lighter sodium pick at 65mg.

Open these items in the Yogli Mogli calculator to see combined calories and macros.