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Nutrition comparison
Irish Mint vs Angel Food Cake
Compare calories, protein, carbs, fat, sodium, and fiber for these Yogli Mogli menu items.
Quick answer
Angel Food Cake is lowest in calories, while Irish Mint gives the most protein.
Add all to calculatorLowest calories
Angel Food Cake
0 kcal
Highest protein
Irish Mint
3 g protein
Lowest carbs
Irish Mint
22 g carbs
Lowest sodium
Angel Food Cake
30 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Irish MintNon-Fat Flavors | 100 kcal | 3 g | 22 g | 0 g | 0 g | 70 mg |
| Angel Food CakeNon-Fat Flavors | 0 kcal | 1 g | 25 g | 0 g | 0 g | 30 mg |
Which should you choose?
Choose Angel Food Cake if your priority is keeping calories lower. It has 0 calories per serving.
Choose Irish Mint if you want the most protein. It has 3g protein per serving.
If sodium matters, Angel Food Cake is the lighter sodium pick at 30mg.
Compare as a meal
Open these items in the Yogli Mogli calculator to see combined calories and macros.
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