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Nutrition comparison
Pomegranate Raspberry Tart vs Apple Pie
Compare calories, protein, carbs, fat, sodium, and fiber for these Yogli Mogli menu items.
Quick answer
Pomegranate Raspberry Tart is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Pomegranate Raspberry Tart
100 kcal
Highest protein
Pomegranate Raspberry Tart
3 g protein
Lowest carbs
Apple Pie
21 g carbs
Lowest sodium
Pomegranate Raspberry Tart
60 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Pomegranate Raspberry TartTart Flavors | 100 kcal | 3 g | 22 g | 0 g | 0 g | 60 mg |
| Apple PieNon-Fat Flavors | 100 kcal | 3 g | 21 g | 0 g | 0 g | 70 mg |
Which should you choose?
Choose Pomegranate Raspberry Tart if your priority is keeping calories lower. It has 100 calories per serving.
Choose Pomegranate Raspberry Tart if you want the most protein. It has 3g protein per serving.
If sodium matters, Pomegranate Raspberry Tart is the lighter sodium pick at 60mg.
Compare as a meal
Open these items in the Yogli Mogli calculator to see combined calories and macros.
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