Vanilla vs Apple Pie

Compare calories, protein, carbs, fat, sodium, and fiber for these Yogli Mogli menu items.

Quick answer

Vanilla is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Vanilla

80 kcal

Highest protein

Vanilla

4 g protein

Lowest carbs

Vanilla

19 g carbs

Lowest sodium

Apple Pie

70 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
VanillaNo Sugar Added	80 kcal	4 g	19 g	0 g	5 g	85 mg
Apple PieNon-Fat Flavors	100 kcal	3 g	21 g	0 g	0 g	70 mg

Choose Vanilla if your priority is keeping calories lower. It has 80 calories per serving.

Choose Vanilla if you want the most protein. It has 4g protein per serving.

If sodium matters, Apple Pie is the lighter sodium pick at 70mg.

Open these items in the Yogli Mogli calculator to see combined calories and macros.