White Chocolate Macadamia vs Apple Pie

Compare calories, protein, carbs, fat, sodium, and fiber for these Yogli Mogli menu items.

Quick answer

White Chocolate Macadamia is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

White Chocolate Macadamia

100 kcal

Highest protein

White Chocolate Macadamia

3 g protein

Lowest carbs

White Chocolate Macadamia

21 g carbs

Lowest sodium

Apple Pie

70 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
White Chocolate MacadamiaNon-Fat Flavors	100 kcal	3 g	21 g	0 g	0 g	80 mg
Apple PieNon-Fat Flavors	100 kcal	3 g	21 g	0 g	0 g	70 mg

Choose White Chocolate Macadamia if your priority is keeping calories lower. It has 100 calories per serving.

Choose White Chocolate Macadamia if you want the most protein. It has 3g protein per serving.

If sodium matters, Apple Pie is the lighter sodium pick at 70mg.

Open these items in the Yogli Mogli calculator to see combined calories and macros.