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Last updated: Aug 12, 2026
Yogli Mogli

Dulce de Leche

Premium FlavorsPopular

Yogli Mogli Dulce de Leche is carb-leaning, with about 68% of macro calories from carb. Each serving has 140 calories, 3g protein, 23g carbs, and 3.5g fat, making it a lighter restaurant option to compare with larger meals.

83 g
Serving Size
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140
Calories
Per serving
3 g
Protein
23 g
Carbs
3.5 g
Fat

Nutrition Facts

Amount per serving

Calories140 kcal
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 30 mg10%
Sodium 65 mg3%
Total Carbohydrate 23 g8%
Dietary Fiber 0 g0%
Total Sugars 18 g—
Protein 3 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

140
kcal
Protein3 g (9%)
Carbs23 g (68%)
Fat3.5 g (23%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

9% of macro calories come from protein.

Satiety index3.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 3 g6%
Fiber 0 g0%
Sodium 65 mg3%
Sugars 18 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 3g protein and 140 calories.No
Lower carb23g carbs per serving.Yes
Low fat3.5g total fat per serving.No
High sugar18g total sugars per serving.No
High sodium65mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Premium Flavors

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Cake Batter120 kcal · 3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Dulce de Leche has 140 more calories than Angel Food Cake and 2g more protein. Compare

Dulce de Leche has 40 more calories than Apple Pie and the same amount of protein. Compare

Compare with Angel Food Cake

Dulce de Leche Compared With Nearby Items

Compared with Cake Batter, another Premium Flavors item at Yogli Mogli, Dulce de Leche has 20 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Dulce de Leche are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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