Aunt Ida's Poundcake vs Blueberry, Non-Dairy

Compare calories, protein, carbs, fat, sodium, and fiber for these Yogurt Mountain menu items.

Quick answer

Blueberry, Non-Dairy is lowest in calories, while Aunt Ida's Poundcake gives the most protein.

Lowest calories

Blueberry, Non-Dairy

100 kcal

Highest protein

Aunt Ida's Poundcake

4 g protein

Lowest carbs

Aunt Ida's Poundcake

19 g carbs

Lowest sodium

Blueberry, Non-Dairy

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Aunt Ida's PoundcakeAll Frozen Desserts	140 kcal	4 g	19 g	5 g	0 g	75 mg
Blueberry, Non-DairyAll Frozen Desserts	100 kcal	0 g	26 g	0 g	0 g	0 mg

Choose Blueberry, Non-Dairy if your priority is keeping calories lower. It has 100 calories per serving.

Choose Aunt Ida's Poundcake if you want the most protein. It has 4g protein per serving.

If sodium matters, Blueberry, Non-Dairy is the lighter sodium pick at 0mg.

Open these items in the Yogurt Mountain calculator to see combined calories and macros.