Butter Pecan vs Blueberry Tart

Compare calories, protein, carbs, fat, sodium, and fiber for these Yogurt Mountain menu items.

Quick answer

Butter Pecan is lowest in calories, while Blueberry Tart gives the most protein.

Lowest calories

Butter Pecan

100 kcal

Highest protein

Blueberry Tart

4 g protein

Lowest carbs

Butter Pecan

22 g carbs

Lowest sodium

Butter Pecan

60 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Butter PecanAll Frozen Desserts	100 kcal	3 g	22 g	0 g	0 g	60 mg
Blueberry TartAll Frozen Desserts	120 kcal	4 g	24 g	0 g	0 g	65 mg

Choose Butter Pecan if your priority is keeping calories lower. It has 100 calories per serving.

Choose Blueberry Tart if you want the most protein. It has 4g protein per serving.

If sodium matters, Butter Pecan is the lighter sodium pick at 60mg.

Open these items in the Yogurt Mountain calculator to see combined calories and macros.