Butterscotch vs Aunt Ida's Poundcake

Compare calories, protein, carbs, fat, sodium, and fiber for these Yogurt Mountain menu items.

Quick answer

Butterscotch is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Butterscotch

100 kcal

Highest protein

Butterscotch

4 g protein

Lowest carbs

Aunt Ida's Poundcake

19 g carbs

Lowest sodium

Butterscotch

55 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
ButterscotchAll Frozen Desserts	100 kcal	4 g	21 g	0 g	0 g	55 mg
Aunt Ida's PoundcakeAll Frozen Desserts	140 kcal	4 g	19 g	5 g	0 g	75 mg

Choose Butterscotch if your priority is keeping calories lower. It has 100 calories per serving.

Choose Butterscotch if you want the most protein. It has 4g protein per serving.

If sodium matters, Butterscotch is the lighter sodium pick at 55mg.

Open these items in the Yogurt Mountain calculator to see combined calories and macros.